• Drink plenty of water, coconut water, and fresh fruit juices to keep the body cool and prevent dehydration.
  • Include cucumber, watermelon, mint, and seasonal fruits in your diet to help balance excess body heat.
  • Limit outdoor activities during the hottest hours of the day to protect yourself from heat exhaustion.
  • Prefer freshly prepared, easily digestible foods and avoid excessive spicy, fried, and heavy meals in summer.
  • Choose light yoga, stretching, or morning walks to stay active without overheating the body during hot weather.