1. Follow the 20-20-20 Rule :

Every 20 minutes, look at an object 20 feet away for 20 seconds to reduce digital eye strain.

2. Blink Frequently While Using Screens:

Conscious blinking helps keep the eyes naturally lubricated and prevents dryness caused by prolonged screen exposure.

3. Wash Your Eyes with Cool Water:

Gently rinsing your eyes with cool water can refresh tired eyes and provide relief from irritation.

4. Stay Hydrated Throughout the Day:

Drinking enough water supports overall eye health and helps maintain proper moisture levels in the eyes.

5. Give Your Eyes Regular Breaks:

Take short breaks from screens during work or study sessions to relax eye muscles and reduce fatigue.